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Welcome to Heart Attack At 40
A physically active 40 year-old gets the news that would forever change his life. Read about living with America’s #1 killer from the perspective of a survivor trying to regain his active lifestyle and the curve balls heart disease throws along the way.

Niacin – Friend or Foe?

on May 28, 2012 by

There are those who are fortunate enough not to have to worry about their HDL levels.  I am not one of them. The two years after having my stents implanted and major modifications to my diet my HDL levels hovered in the low forties, not a desirable score by any measure and certainly in my case after being diagnosed…

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Life Might Not Be A Marathon

on June 24, 2012 by

Longtime runners are familiar with the training technique of LSD (Long Slow Distance) it seems there’s a new study challenging the concept of “more is better” when it comes to the amount of weekly mileage is most beneficial to runners. The study found evidence less is better when it comes to mortality benefits and running. The study concluded there…

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