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Paranoia

I was listening to Pandora the other day and the Kinks Destroyer came on the station I was listening to. In it there is a verse that resonated with me. Silly boy you got so…


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Life Might Not Be A Marathon

Longtime runners are familiar with the training technique of LSD (Long Slow Distance) it seems there’s a new study challenging the concept of “more is better” when it comes to the amount of weekly mileage…




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Sweets For Your Heart

Chocolate is back in the news, or more specifically dark chocolate and its protective qualities.  Researchers in Australia in a new study found more evidence of dark chocolates effects in lowering blood pressure and lipids…


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RoadID might save your life

I’ve been a very active runner for most of my life. On a cool January day back in 2007 I had just returned back to work from two weeks of paternity leave. I stopped running…



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Niacin – Friend or Foe?

There are those who are fortunate enough not to have to worry about their HDL levels.  I am not one of them. The two years after having my stents implanted and major modifications to my…


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Mozart Influences Blood Pressure Values

In a study out of Italy (Dr Giuseppe Crippa (Ospedale Guglielmo de Saliceto, Piacenza, Italy) , researchers observed that patients listening to Mozart in a doctor’s office lowered blood-pressure levels.  Oddly enough the study found that…